![]() Every once in a while, drive to the ocean or a nearby lake and let your soul unwind. On the weekends, go for a hike or a walk in the park. If your day is full, spend 5 minutes on your balcony in the morning or eat lunch on the porch. Who doesn’t love an excuse to get outside and breathe in the smell of the earth? It’s amazing what fresh air can do to clear the cobwebs from your brain.īuild nature time into your routine. Refuse to bring processed foods into your house so they’re not even an option. Make sure you eat plenty of protein, fruits, vegetables, and healthy fats. When you’re in a perpetual state of feeling foggy, you need to organify your diet. Processed foods such as chips, cookies, bacon, instant ramen, fruit snacks, and frozen dinners have negative effects on your brainpower. I know nobody wants to hear this, but your diet impacts mental clarity. You’ll feel refreshed and ready to work productively after a quick break. A foggy brain is not going to clear in the midst of a stressful situation it might even get worse. Instead, take a short break to give your mind time to recover. That does nothing to help you get rid of your brain fog. It’s tempting to ignore your brain fog and power through until the project is finished. When you’re in the middle of a big project with a time crunch, it seems like there’s no way you could possibly take a break. Repeat until you feel the stress start to dissipate. Lastly, hold your breath for four seconds while you travel across the bottom side of the box. Exhale for four seconds as you travel down the right side of the box. Then, hold your breath as you travel across the top of the box for four seconds. Your first inhale travels up one side of the box for four seconds. Implement box breathing, the method praised by Navy SEALS. The best way to calm yourself down when you’re feeling stressed or anxious is to breathe deeply. This is especially important if your brain fog is caused by stress. Make this a daily challenge for yourself and see how consistent you can become. Most health experts recommend drinking at least 2 liters of water a day. That means any level of dehydration, no matter how slight, can deeply impact your brain functionality.
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